Friday 06/19/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Every 5 Minutes for 20 Minutes:
7 SDHP (115/80)
7 Front Squat (115/80)
400m Run

*finish the work, then rest the remaining time of the 5 minutes.

Today's workout.png
 

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Nicole MelchioneComment