Wednesday 06/17/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

25-20-15-10 Single Dumbbell Thrusters (switch arms every 5 reps)
20-20-20-20 Russian Twist
25-20-15-10 Alternating Dumbbell Snatches

Today's workout.png
 

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Nicole MelchioneComment