Tuesday 06/16/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

5 Rounds
0:30 Max Deadlift + Power Clean
0:30 Rest

Rest 2:00

3 Rounds
21 Up Downs
14 Power Clean (135/95)
7 Sumo DLs (135/95)

Today's workout.png
 

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Nicole MelchioneComment