Monday 06/15/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

EMOM 18

MIN 1 - 20 Shoulder Taps into Max Push Ups
MIN 2 - 15 Air squats into Max Lunges
MIN 3 - 10 Sit Ups into Max Tuck ups

* 50 Sec On/ 10 Sec Rest

Today's workout.png
 

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Nicole MelchioneComment