Saturday 08/14/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 double unders or singles
5 empty bar front squats
5 empty bar snatch grip high pulls
5 empty bar hang power snatch 
10 straight leg sit ups
20 hip bridges 

WOD 

In teams of 2 (1 working 1 resting)-35 min cap 

20 synchro burpees
Then 
50-40-30-20-10(reps are split between partners)
Sit ups 
Double unders

20 synchro burpees
Then
40-30-20-10
Thrusters (75/55) (65/45)
Cal row 

20 synchro burpees
Then 
30-20-10
Power snatch (75/55 65/45)
Front racked lunge (same weight)

800m run together

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