Friday 08/13/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:10 - :20 supported hang 
5 tight kips 
20 slow shoulder taps 
5 inchworms with a push up 
10 step ups 
5 box jumps 

Strength/Skill

EMOM 10 
3 kipping pull ups/chest to bar/muscle ups 

WOD

6 rounds of :40 on :20 off
Box jumps 
HRPU

 

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Nicole MelchioneComment