Thursday 08/12/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets on a 10 min clock 
30 double unders 
10 sumo stance good mornings
10 (total) single leg RDL 
10 russian KBS 
10 KB goblet squats 
10 (each) thread the needle

Strength 

5x3 deadlift working up to 85%

WOD

5 rounds 
AMRAP 2
10 goblet squats
15 russian KBS (53/35)
in remaining time max double unders 
-1 min rest 

 

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Nicole MelchioneComment