Wednesday 08/11/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jumping jacks 
:30 plank 
20 shoulder taps
5 push up to down dog 
10 DB strict press
10 marching hip bridges

WOD

EMOM 30
Min 1-max effort bike (calories)
Min 2-max battle ropes
Min 3-max DB push press
Min 4- hollow rock hold 
Min 5- max DB renegade row
Min 6-REST

Finisher 

3 sets
15-20 skull crushers

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