Tuesday 08/10/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
100m run
5 empty bar high pulls 
5 empty bar strict press
5 empty bar push press
5 empty bar push jerk or split jerk
10 straight leg sit ups 

Strength

5 sets
5 jerks (split or push)
:40 double KB front rack hold
-1 min rest 

WOD 

AMRAP 15
10-15-20-25…. Etc  
V ups
200m run

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