Monday 08/09/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5 banded lateral walks (each)
5 banded air squats 
10 good mornings
10 empty bar tempo back squats (1,2,3 down)
10 empty bar hang power cleans 
:20 (each) pigeon

Strength

5x5 front squat building up to 70%

WOD

10 RFT-25 min cap 
7 hang power cleans (135/95 95/65)
7 bar facing burpees 

 

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Nicole Melchione1 Comment