Friday 08/06/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 (total) reverse lunges 
10 (total) lateral lunges
10 bootstraps
5 empty bar front squats
5 empty bar thrusters
5 up downs

Strength

4X10 (each) back racked lunges (increase weight)

WOD

5 RFT-12 min cap
15 thrusters (75/55 45/35)
12 burpees

 

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Nicole Melchione1 Comment