Thursday 08/05/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 7
:20 supported hang
5 scap pull ups 
5 tight kips
10 step ups
5 box jumps
5 empty bar high pulls
5 empty bar hang power cleans with a 2 sec pause in the receiving position

WOD

Every 1:30 for 12 sets
5 box jumps 
5 T2B/K2E
1 hang power clean (increase weight each set)
-work should take about 1 min

Tabata 

Empty bar bicep curls

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