Saturday 08/07/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 high knees
5 push up to down dog
10 banded good mornings
10 banded pull aparts
10 light db hang cleans
10 light db front squats

WOD

42-30-18 (alt with partner)
Push ups
DB hang power cleans (50/35 40/20)

400m run together

42-30-18 (alt with partner)
Wall balls
double DB deadlifts (50/35 40/20)

400m run together

42-30-18 (alt with partner)
Ring dips/banded dips/box dips
Double DB front squats (50/35 40/20)

 

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Nicole MelchioneComment