Wednesday 08/04/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 high knees
10 quad pulls
10 knee hugs
10 (total) alt groiners
20 (total) box step ups
10 (total) cossacks

WOD

AMRAP 20 
12 (total) 1 DB box step ups (50/35 40/20)
200m run
100’ front rack double KB/DB carry (same DBs)

Finisher

Tabata shoulder taps

 

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Nicole MelchioneComment