Tuesday 08/03/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 jump rope
:30 DB high pull L
:30 DB high pull R
:30 push up to downdog

Strength 

4 sets
10 DB bench 
10-20 hamstring curls on foam roller or rings

WOD

4 sets of:
AMRAP 3 
60 double unders 
20 hang power snatch (75/55 45/35)
MAX HRPU
-1 min rest

*score = max push ups

 

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Nicole MelchioneComment