Saturday 11/25/23

Workout

Warm Up

3 sets :30 each 
-row/ski/bike 
-empty bar deadlifts 
-empty bar hang cleans 
-empty bar shoulder to overhead 

WOD 

In teams of 2 -chipper style “I go you go”
AMRAP 25
20 cal row (10 cals each) 
2 barbell complexes (1 each) 
20 cal ski (10 cals each) 
2 barbell complexes 
20 cal assault/erg bike
2 barbell complexes

Complex=
5 deadlifts (135/95 95/65)
5 hang power cleans 
5 shoulder to overhead

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