Sunday 08/20/23

Workout

Warm Up

AMRAP 5 
10 banded pull aparts 
5 scap pulls 
10 (each) t spine rotations 
10 (each) single leg RDL 
5 push up to downdog  
5 prone press ups

WOD 

“Zimmerman”
AMRAP 25 
11 chest to bar pull ups 
2 deadlifts (315/205) 
10 handstand push ups

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