Monday 08/21/23

Workout

Warm Up

3 sets :30 each 
-row 
-slow full burpees 
-adductor rock back  L 
-adductor rock  back  R  

WOD 

4 rounds of 
AMRAP 4
20 burpees over bar 
500/400m row (men/women) 
In remaining time max power cleans (115/85 75/55) 
-4 min rest between rounds

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