Saturday 08/19/23

Workout

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-empty bar front thrusters 
-empty bar hang cleans  
-10 cal row 

WOD 

In teams of 2 (1 working/1 resting)-32 min cap 
100 double unders 
50 burpees 
100 double unders 
50 thrusters (95/65 75/55)
100 double unders 
50 hang power cleans (95/65 75/55)

-rest 2:00 

200m run (each) 
50 burpees 
200m run (each) 
50 thrusters (same weight)
200m run (each) 
50 hang power cleans (same weight) 

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