Sunday 07/23/23

Workout

Warm Up

AMRAP 6 
20 high knees 
5 scap pulls 
5 tight kips 
3 pull ups
5 empty bar RDLs
20 (total) marching hip bridges 

WOD 

“Zimmerman”
AMRAP 25 
11 chest to bar pull ups 
2 deadlifts (315/205) 
10 handstand push ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

The “Zimmerman” Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, February 25, 2012 (120225).

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