Monday 07/24/23

Workout

Warm Up

3 sets :30 on :10 off 
-alt lunges 
-KB deadlifts 
-ring rows 
-alt single leg RDLs 

WOD 

AMRAP 20 
6 (total) 1 DB box step overs (24/20) (50/35 40/20)
9 russian KBS (70/53 53/35) 
200m run 

Finisher 

Tabata hollow rocks/hollow hold

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