Tuesday 07/25/23

Workout

Warm Up

3 sets :30 each 
-jumping jacks 
-PVC pass throughs 
-PVC OHS 
-prone swimmers 

Strength 

EMOM 10 

1 power snatch building to 85% 

WOD 

“Isabel”- 10 min cap
30 snatches (135/95 95/65)

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