Friday 07/28/23

Workout

Warm Up

AMRAP 5 
20 jumping jacks
5 supine rope climbs
20 russian twists 
5 sumo inchworms 
5 up downs 

WOD 

EMOM 8 
Min 1-max rope climbs 
Min 2-:40 max cal assault bike/ski erg 
-rest 2:00 

EMOM 8 
Min 1-max sledge hammers on tire 
Min 2- :40 burpees 

Finisher 

400m suitcase carry (HEAVY)

To leave a comment type below then on the next screen type in your name and then click "comment as guest".