Thursday 07/27/23

Workout

Warm Up

3 sets :30 each 
-row 
-infant squats 
-cossacks
-alt 90/90 stretch 

WOD 

10 RFT-27 min cap  
15/12 cal row (men/women) 
15 wall balls (20/14) 
-rest 1 min between sets

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