Wednesday 07/26/23

Workout

Warm Up

AMRAP 6 
20 jump ropes 
5 scap pulls 
5 jumping pull ups 
-with an empty barbell  
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 front squats 

Strength 

Every 1:30 for 10 rounds 
10,9,8,7,6,5,4,3,2,1
Hang Squat cleans (building)  

WOD 

AMRAP  12
5 chest to bar pull ups 
30 double unders 
10 push ups

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