Friday 07/21/23

Workout

Warm Up

3 sets :30 on :10 off 
-alt forward lunges 
-empty bar SDHP 
-box dips 
-bootstraps 

WOD 

AMRAP 20 
10 ring dips/box dips
10 SDHP (95/65)
20 air squats 
400m run 

Finisher 

100 band pull aparts

To leave a comment type below then on the next screen type in your name and then click "comment as guest".