Thursday 07/20/23

 

Workout

Warm Up

3  sets :30 each 
-PVC pass throughs 
-PVC good mornings 
-shoulder taps 
-wall walks no hands 

WOD 

0-10:00 
10 alt DB snatch (50/35 40/20) 
2 wall walks
20 alt DB snatch (same weight) 
4 wall walks 
30 alt DB snatch (same weight) 
6 wall walks 

At 12:00  
EMOM 10 
1 snatch grip deadlift with a shrug + 1 power snatch (building to heavy single)

 

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Nicole MelchioneComment