Wednesday 07/19/23

Workout

Warm Up

AMRAP 6 
200m row
10 (each) L and R banded steps 
10 banded air squats 
10 banded hip bridges 
10 (total) groiners 
5 tight kips 
5 K2E

Strength 

7x3 back squats building to 85% 

WOD 

AMRAP 15 
400m row 
15 T2B 
20 (total) DB lunges (50/35 40/20)

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