Tuesday 07/18/23

Workout

Warm Up

3 sets :30 each 
-banded marches 
-alt step ups 
-alt single leg RDL 
-squat jumps/air squats 

WOD 

3 rounds of: 
AMRAP 5 
5 power cleans (155/105 105/75)
10 box jumps (24/20) 
200m run 
-rest 3 mins between rounds 

*athletes pick up where they left off

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