Monday 07/15/23

Workout

Warm Up

AMRAP 6 
5 up downs 
5 scap pulls 
5 jumping pull ups 
-with an empty bar 
3 strict press
3 push press 
3 push jerks 
3 thrusters 

Strength 

EMOM 10 
1 push press + 1 push jerk 

WOD 

3 RFT (18 min cap) 
21 pull ups 
15 lateral burpees 
9 thrusters (105/85 75/55)

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