Sunday 07/16/23

Workout

Warm Up

AMRAP 6
100m run 
20 (total) banded marches 
10 KB deadlifts 
5 russian KBS 
20 (total) shoulder taps 
10 (total) marching hip bridges  

WOD 

“Irvine”
For time:
400m run 
23 push ups 
53 goblet squats (53/35) 
400m run 
23 push ups 
52 KBS (53/35) 
400m run

Background: Milwaukee Police Officer Charles Irvine Jr., 23, a four-year veteran of the department, was killed when the squad car he was in flipped during a pursuit on June 7, 2018. His badge number was 2353 (hence the rep scheme in the workout).

“Growing up, all he ever wanted to do was serve, to become either a firefighter like his stepfather or a police officer, a friend and fellow police recruit recalled.”

Following his death, on Sunday, August 12, a memorial fundraiser event featuring this workout (“The Irvine”) was put on in part by Brew City CrossFit @brewcitycrossfit (Milwaukee, WI, USA). Participants paid to take part in the event and money raised benefitted the memorial funds set up for Officer Irvine.

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