Thursday 07/13/23

Workout

Warm Up

AMRAP 6
20 high knees 
10 push ups with toe touch 
5 tight kips 
3 K2E
5 empty bar RDL 
5 empty bar front squats 

Strength 

5x5 deadlifts (building to 75%) 

WOD 

AMRAP 2:00 on 1:00 off for 5 sets 
3 deadlifts (135/95 95/65)
3 front squats (same weight)
6 push ups 
6 T2B 
-athletes will pick up where they left off

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