Friday 07/14/23

Workout

Warm Up

AMRAP 5
20 jump ropes
20 shoulder taps 
5 push up to downdog 
10 (total) alt db hang snatch 
10 back ext

Strength/skill

5 sets 
Handstand hold :60 or Handstand walk 25’-50’
:60 hollow hold 
-1 min rest 

WOD 

EMOM 16
Min 1-max chin over the bar hold/max supported hold
Min 2-20 (total) alt DB snatch (50/35  40/20)
Min 3-max double unders
Min 4-REST

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