Wednesday 07/12/23

Workout

Warm Up

3 sets each :30  
-row 
-alt hamstring scoops 
-alt quad pulls 
-plank  

WOD 

AMRAP 25
100m farmers carry (50/35 40/20)
400m run/bike/ski
100m farmers carry (same weight) 
400m row 

Finisher 

1 min couch stretch L and R 
1 min pigeon L and R

To leave a comment type below then on the next screen type in your name and then click "comment as guest".