Tuesday 07/11/23

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
20 (total) shoulder taps 
10 (total) alt samsons 
5 DB hang cleans 
5 DB front squats 
5 DB push press 

Strength 
5 sets 
5 (each) back racked lunges (building) 
-rest 1 min between sets 

WOD 

Every 2 mins for 8 sets 
10 DB squat cleans (45/30 30/15)
8 DB shoulder to overhead (same weight) 

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