Monday 07/10/23

Workout

Warm Up

3 set :30 each 
-row 
-pvc pass throughs 
-pvc good mornings 
-pvc OHS 

WOD 

EMOM 8 
Min 1-:30 american KBS (50/35) 
Min 2-:30 row (as fast as possible) 
-rest 2 mins

At 10:00-18:00
EMOM 8 
1 hang snatch at 60-75%

18:00-26:00
EMOM 8
1 hang snatch at 80+%

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