Friday 07/07/23

Workout

Warm Up

3 sets :30 each 
-row 
-bootstraps 
-PVC good mornings 
-up downs 

WOD 

6 RFT -30 min cap 
30 (total) body weight lunges 
19 power cleans (135/95 95/65)
7 burpees over bar 
400m row 

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