Saturday 07/08/23

Workout

Warm Up

AMRAP 5 
20 (total) banded marches 
10 banded air squats 
5 push up to down dog 
5 strict K2E 
4 (total) light DB snatches 

WOD

AMRAP 30 - partners
3 rounds (each) 
8 HRPU 
6 front squats (135/95 95/65) 
2 DB hang clean and jerks (L and R) (50/35 40/25)
-I go you you go entire rounds 

400m run together 

3 rounds (each) 
8 T2B
6 front squats (same weight)
4 double DB snatches (50/35 40/25) 
-I go you go entire rounds 

400m run together

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