Thursday 07/06/23

Workout

Warm Up

AMRAP 6 
10 air squats 
20 (total) shoulder taps 
3 wall walks no hands 
5 empty bar RDLs 
5 empty bar thrusters 
10 (total) marching hip bridges 

WOD 

AMRAP 25
9 thrusters (40/25 30/15)
6 deadlifts (225/155 155/105)
3 wall walks 
goal=10 rounds

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