Wednesday 07/05/23

Workout

Warm Up

AMRAP 5
20 mountain climbers
10 bird dogs 
5 tempo push ups 
5 scap pulls 
5 jumping pull ups

Strength 

EMOM 10

3-5 each arm db bench press (heavy)

WOD 

For time and reps:
200m run
max pull ups/chest to bar pull ups 
-Rest 1:00 

400m run 
Max pull ups/chest to bar pull ups 
-rest 2:00 

800m run 
Max pull ups/chest to bar pull ups

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