Tuesday 07/04/23

Workout

Warm Up

3 sets :30 each :10 off 
-jumping jacks 
-alt frankensteins 
-jump rope 
-alt step ups

WOD 

In teams of 2- “I  go you go” 
AMRAP 10  
8 ground to overhead (45/25) 
4 burpees to the plate 
100m run 
-rest 3:00 

AMRAP 9 
6 ground to overhead (45/25/) 
40 double unders 
100m run 
-rest 3:00 

AMRAP 8 
4 ground to overhead (45/25)
14 box jumps (24/20)
100m run

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