Monday 07/03/23

Workout

Warm Up

AMRAP 6 
10 (total) box step overs 
10 (total) alt groiners w/ t spine rotation 
5 tempo air squat
6 (total) 90/90 hip stretch 
5 DB hang cleans 
5 straight leg sit ups 

Strength 

EMOM 10 
3 back squats (:03 pause at bottom)-all at 70-75% 

WOD 

5 RFT-15 min cap 
10 (total) 1 DB box step overs (50/35 40/20)
15 DB hang cleans (50/35 40/20)
20 ab mat sit ups

To leave a comment type below then on the next screen type in your name and then click "comment as guest".