Saturday 06/03/23

Workout

Warm Up

AMRAP 6 
20 mountain climbers 
10 med ball thrusters 
3 wall walks no hands/5 seated z press 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 muscle cleans 
3 cleans from mid shin 

WOD 

AMRAP 30- in teams of 2 
“Holleyman”
5 wall balls (20/14) 
3 handstand push ups 
1 heavy clean (@ 85% 1RM)
(Partner A does a whole round and then partner B, so I go you go)

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