Tuesday 10/22/24

Workout

Warm Up

Warm Up 

3 sets :30 each :10 rest 

-mountain climbers 

-shoulder taps 

-alt hamstring scoops 

-jumping pull ups 

WOD 

AMRAP 25 

400m run 

5 burpees 

8 C2B (12 Pull ups) 

5 burpees 

1:00 min rest 

Finisher 

Tabata Plank DB pull through

To leave a comment type below then on the next screen type in your name and then click "comment as guest".