Monday 10/21/24

Workout

Warm Up 

3 sets (interval 15)

:30 row 

:30 air squats 

:30 jump rope 

:30 light DB hang cleans

:30 light DB push jerks 

Strength 

Every 2 mins for 5 sets 

10-8-6-4-2 thruster (building weight, so set 1 is 10 reps, set 2 is 8 reps etc..) 

WOD

For time:time cap 15 mins

30 front squats (135/95 95/65)

1000m row 

150 double unders/300 singles

Finisher 

Couch stretch 1 min L and R 

Banded hamstring 1 min L and R 

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