Friday 10/16/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Skill

Every 1:30 for 6 sets 
2 deadlifts
2 hang power cleans
1 push jerk

WOD
Benchmark(we will complete this again in 2 months)

“DT”
5 RFT
12 deadlifts
9 hang power cleans
6 push jerks

Today's workout.png

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Nicole MelchioneComment