Thursday 10/15/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4 sets
8 (each) weighted single leg RDL 
8 ring rows (hard)

WOD

EMOM 12
Min 1-Max Distance Row (meters)
Min 2-Front Rack Hold (double KB, sand bag, db)
Min 3- REST

Today's workout.png

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Nicole MelchioneComment