Saturday 05/28/22

 

Workout

Warm Up

AMRAP 6
100m jog 
10 (total) knee hugs
10 (total) alt groiners 
5 empty bar deadlifts 
5 empty bar high pulls 
5 empty bar hang power cleans 

WOD 

AMRAP 30-teams of 4 (no more than 2 barbells per team)
Pacer-400m run (2 members run together- pick up where the other 2 left off) 
Work (other 2 members alt work as desired) 
4-8-12-16-20-24….
Ab mat sit ups 
Power cleans (95/65 75/55)

Finisher
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Nicole MelchioneComment