Friday 05/27/22

 

Workout

Warm Up

AMRAP 6 
20 jumping jacks
10 (total) alt samsons
5 sumo inchworms 
:30 plank 
5 wall walks no hands/

Strength 

EMOM 10 
Min 1-8 L bulgarian split squats (add weight if able) 
Min 2- 8 R bulgarian splits squats 

WOD

EMOM 16 (:50 work cap)
Min 1: 12/9 cal bike or ski 
Min 2: 12-15 ball slams 
Min 3: 5 wall walks (scale-no hands/pike push up/seated strict press)
Min 4: REST

Finisher
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Nicole MelchioneComment