Sunday 05/29/22

Workout

Warm Up

3 sets (:30 on :15 off)
:30 up downs 
:30 PVC good mornings 
:30 hip bridges 
:30 deadbugs 

WOD 

10-1 
Deadlifts (315/225) 
1-10
Burpees 

Finisher 

EMOM 9 
Min 1- alt v ups 
Min 2- plank 
Min 3- flutter kicks

Finisher #2
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